The size of the penis is a real problem for men of different ages. But only a few decide on terrible and expensive plastic surgery. The rest look for and practice other techniques on how to increase a member at home. Excellent results are shown by special foods, masturbation using a certain technology, massage with a lubricant and special exercises. You can learn more about any home method as well as tips on introducing conventional tools and attachments from the article below.
What is the usual penis size?
Before choosing and using techniques on how to enlarge a penis at home, make sure that you really have a problem that needs to be solved. The first decisive factor is nationality. Each civilization has its own characteristics, which penis size is the norm.
If we consider Europeans, then the Hungarians are, for example, 16. 1 cm, the French and the Czechs are 15. 9-16 cm, the country of Thailand indicates - 9-10 cm.
In the international classification, there are several concepts of difference from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle part - 10-18 cm;
- large penis - more than 18 cm.
Basic! >According to the medical certificate, the average size of the penis is considered to be 13-18 cm during an erection and 8-10 cm in a normal relaxed state. With all this, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions for penis enhancement at home
At this point, when you realize for sure how appropriate the need for penis growth is, consider what other techniques are appropriate at home. Practice shows that only a complete approach will achieve real results. What you definitely need:
- nutrition for penis growth - naturally improves the functioning of the entire organism and reproductive system, individually unmatched at the age of 23;
- masturbation - improves blood flow, increases the elasticity of the hollow and spongy bodies of the phallus;
- massage with a lubricant - increases the elasticity of smooth muscles, improves blood flow, strengthens an erection, induces tissue regeneration;
- other special exercises - some stretch the tissue, others increase blood flow.
The main condition for achieving the result is the use of techniques strictly in accordance with the instructions and the routine. If you skip classes, don't care about the requirements, the rate of increase will be small if not zero.
Special food
By resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. By knowing whether it is possible to lengthen and thicken the reproductive organ with special foods, you can achieve amazing results. Up to the age of 21, growth can be directly or indirectly influenced by nutrition, on which the hormonal background, the functioning of the entire organism, its growth and development depend.
The most useful products are recognized:
![useful products for penis growth](/images/articles/3014/useful%20products%20for%20penis%20growth.jpg)
- nuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- fish and shellfish;
- dairy products;
- fatty fish.
Before compiling a menu of products that increase the size of the genital organ, outline a few main rules for yourself:
- intake of designated products should be repeated;
- from all harmful products you must give up 100 percent;
- along with nutrition, practice various exercises and massages for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, because extra pounds reduce the property of potency and the work of the body as a whole.
Even with proper nutrition, you can nullify the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excess sugar and salt, beer, canned food and smoked meat.
List of products for natural penis growth
Which products improve erection, improve the properties of the semen, increase blood circulation and also promote tissue regeneration and stretching of the hollow spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleansing cholesterol and toxins.
- Honey is a source of microelements and amino acids that have an anti-inflammatory and strengthening effect. Consistent use will improve the property of erection and male seeds, increase the mobility of germ cells.
- Sesame is the first product in almost all oriental dishes, therefore it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erectile strength and penis growth. Hormone deficiency is the main cause of slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, which are essential for the functioning of the entire organism. The main task of this product is to improve the composition of the blood and the growth of the phallus.
- Fish and shellfish are a powerful aphrodisiac and source of iodine, which stimulates the production of sex hormones. This in turn strengthens the erection, prolongs it and therefore contributes to the stretching and growth of penile tissue. The constant intake of fish and shellfish cleans blood vessels of cholesterol, activates blood flow, increases feelings during orgasm.
- Fresh vegetables and fruits are sources of natural vitamins. For example, E neutralizes environmental influences, C thins the blood, increases blood flow, and B promotes testosterone production. Trace elements enhance the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein increase the properties of sperm cells, other bacteria help to increase immunity.
- Fatty fish is a source of omega-3 acids that support a normal human life.
Free penis growth methods
To avoid the dangerous and expensive phallus enlargement surgery, you can grow your organ a few more cm with free methods with your own hands and at home. What the best results indicate:
- Real masturbation is a kind of exercise to stretch the phallus.
- Massage - manual action increases blood flow.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as unchanged practice for several months, you can achieve 18-20 cm.
Masturbating with special technology
Few men realize that with proper masturbation, this will not only be a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with stroking movements of the fabric;
- achieve a larger erection;
- make a ring from 2 fingers of the hand (index and thumb);
- make circular movements from the bottom to the head with light pressure;
- finish the process of ejaculation.
In principle, so that masturbation does not 100% replace sexual life, it can happen less often, but with a certain frequency.
Do a penile massage with a lubricant
Another way to enlarge a penis is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the strength and quality of erection. Then proceed with the following steps:
- warm the organ with a warm compress, soak a towel in warm water, attach to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distribute it throughout the trunk;
- massage with stroking, kneading, stretching movements.
We perform special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most often used:
- Stretching - before the exercise, the phallus is warmed up with a massage or a warm compress, after which they take it by the head and stretch it at different angles. At first, do everything carefully without unnecessary action, but increase it moderately so as not to damage the tissue. A session lasts 10-15 minutes, you have to practice once a day for several months.
- Stretching - warm up the tissues with a massage. Then pull the penis down and back and slowly sit down on it. The gymnastic exercise is aimed at strengthening the base of the phallus, lengthening it and increasing its diameter by increasing the pressure on the cavernous tissue.
- Flexion - for such a gymnastic exercise, an incomplete erection and pre-warming of the tissues will be necessary. Then the phallus bends in different directions and listens to your feelings. If pain occurs, it is worth ending the manipulation.
Paid home methods
Enlarging the phallus at home can mean costs when it comes to the following techniques:
- the use of devices for penis growth - an extender, a vacuum pump, weights for suspension, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and stretchability of phallus tissue.
Both options can be both an independent practice and a supplement to free methods to increase efficiency. It is important to familiarize yourself with the features of any proposed method in order to learn the implementation rules so as not to cause a "reverse effect".
We use devices
Most often, along with physical exercises and self-massage, special devices and devices are used to intensively stretch the cavernous bodies and increase blood pressure. What could it be:
- vacuum pump - a member is placed in a certain environment where a vacuum is created, it activates the blood flow, changes the diameter and length of the phallus for very possible functions;
- extender - a device for stretching the phallus, which is attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretches the organ in length (often the device is used to eliminate curvature);
- weights are a controversial method of hanging weights from the phallus, therefore, if used irrationally, it causes tissue damage, but generally hanging weights produce results.
We use special gels
An increase in the length and thickness of the phallus is possible by a home method by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and enlargement of penile tissue. There are also hormone preparations that can only be used by a specialist doctor.
There are 3 types of lubricants:
- Fast-acting ointments - they are applied immediately before intercourse to quickly cause a strong erection and a very possible size of the phallus.
- Gels for penis growth are natural remedies that require long-term and constant use over several months to achieve a cumulative effect.
- Auxiliary ointments - used together with other methods, including during the introduction of devices and attachments for penis growth.
When it is necessary here and now - we use nozzles
Sometimes there is a situation where a man needs to enlarge a penis quickly without ointments, gels and exercises. In this case, special devices are useful - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, which increases the quality of sexual intercourse. There are a number of types of nozzles:
- nozzles of open type - come up if it is necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- nozzles of a closed type - they contribute to a long and high-quality sex due to the growth of the length of the phallus, prolong the erection.
Latex and silicone nozzles are also considered, at best they promise up to +10 cm to the available dimensions. Such devices are used only by those men who are concerned about the lack of phallus size during intercourse.
Be careful with popular recipes!
You can lengthen the phallus using folk recipes and remedies. There are several known methods:
- Massage with soda - the skin is smeared with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is dipped there, which prevents inflammation and activates blood flow. The function is performed one hour before the intended intimacy, it is important that the penis is in an erection.
- Soda scrub - first a man takes a hot bath, then makes a soda scrub on the skin of the penis, then rinses off and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, around the head. The product is stored for 10-20 minutes and washed off with warm water.
- Herbs - an infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, alcohol tincture of garlic or a decoction of wormwood can help solve such a problem.
Before resorting to such methods, consult a doctor to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. It does not matter what herb or soda can be both useful and harmful, causing side effects.
Summary: step by step action plan
So we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using devices and conventional means.
We can say that they start by adjusting the diet with a focus on products that suit the reproductive system.
Then, along with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after a little more time introduce special exercises into your practice (you can see the execution techniques in the video lessons). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give only a short-term, but fast and guaranteed result. They do not contradict the above practices and are used faster to improve the characteristics of sex. Classic remedies are also relevant, but require prior consultation with a specialist.
Only a complete approach and uniform application can bring about the expected changes.